Why do we feel dizzy when we wake up?

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Why do we feel dizzy when we wake up?

Who has ever feel dizzy when waking up? Which is the cause of dizziness when waking up? Mostly due to the fact that our body and heart “Not able to adapt quickly”

When we get up from waking up from 0 degrees to 90 degrees, it causes our heart to contract faster so that blood can reach the brain in time. When our body is unable to adjust normally like it did when we were young. So it results in dizziness.

The way to fix this symptom is

1. When we wake up, try to get up more slowly. Try not to rush. So that the body can adapt in time.

2. Exercise because our heart starts not working as well as it should. Not keeping up with the changes in the body

3. Get enough rest. Let the body fully recover Including eating food on time from all 5 food groups.

When we can do the things mentioned above, https://ufabet999.app the symptoms of dizziness when waking up will be alleviated. But if it still doesn’t get better, you may need to see a doctor to take a history and continue with treatment according to the steps.

Dizziness upon waking can result from shifting fluid in your inner ear or health.

Conditions like low blood sugar and dehydration. Staying hydrated may help reduce dizziness.

Instead of waking up rested and ready to take on the world, you find yourself stumbling to the bathroom with dizziness and a groggy feeling. You may even feel the room spin as you take a shower, or need a minute to clear your head as you brush your teeth.

What is dizziness?

Dizziness actually isn’t its own condition. Instead, it’s a symptom that something else is going on.

It occurs as a feeling of lightheadedness, the room “spinning,” or being unbalanced.

Dizziness can be accompanied by actually fainting or seizures. It places individuals who may have other health conditions or who are older at risk for falls.