Hormones are substances produce by the endocrine glands. Their function is to transmit information to cause or stop functioning from one cell to another through the bloodstream. Hormones are important for the functioning of every system in the body. If hormone are secret abnormally, it can affect the overall body system. Therefore, hormone tests are important. Many times when you feel that your body is starting to have problems or abnormalities, it may be cause by an imbalance of hormone levels.
Signs and symptoms of hormonal imbalance or deficiency
Symptoms in women are quite obvious and easier to notice, such as not having a period for at least 12 months. Which is called menopause, causing hot flashes, sweating, lethargy, lack of energy, depress mood, irritability, stress, anxiety, ทางเข้า ufabet, blurre memory, or lack of concentration, headache, sagging breasts, unsatisfactory sexual response, lack of moisture in the vagina, imbalance of hair and skin health, and most seriously, osteoporosis.
Symptoms in men: fatigue, exhaustion, memory loss, lack of concentration, lack of sexual drive, sexual performance declines or decreases, back pain, joint pain, lack of energy, decreased strength, depression, depression, discouragement about life, irritability, panic, anxiety, high stress.
How to treat hormonal imbalance?
Get enough sleep: Not getting enough sleep can deprive your body of the rest time it needs to repair its hormones. Aim for at least 7-9 hours of sleep per night.
Eat a healthier diet: A diet rich in fruits, vegetables. And healthy proteins provides the nutrients need for normal hormone production and hormonal balance. Foods high in sugar and process foods can throw off your hormones and should be avoid.
Manage stress: Stress can cause hormonal imbalances. Try techniques like meditation, deep breathing, exercise, or yoga to help manage stress.
Vitamins and Supplements : Supplements that contain nutrients such as omega-3 fatty acids, magnesium, iodine, and selenium help balance hormones and keep the body functioning more normally.