Health Benefits of Cinnamon.

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Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regard as a gift fit for kings .

These days, cinnamon is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes. ufabet

There are two main types :

  • Ceylon : This type is also known as “true” cinnamon.
  • Cassia : This is the most common variety today and what people generally refer to.

Make by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts remove.

When it dries, it forms strips that curl into rolls, called sticks. These sticks can be ground to form cinnamon powder.

The distinct smell and flavor are due to the oily part. Which is very high in the compound cinnamaldehyde.

Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.

Antioxidants protect your body from oxidative damage caused by free radicals .

Is loaded with powerful antioxidants, including polyphenols .

One study found that supplementation could significantly increase antioxidant levels in the blood while reducing levels of markers used to measure inflammation, such as C-reactive protein.

In fact, the antioxidant effects of cinnamon are so powerful that it can even be used as a natural food preservative.